What is restorative yoga: long-held, supported poses (using props), to release unnecessary, habitual effort and tension in the body and mind, using grounding and breathe work techniques, which sets the conditions to consciously relax and rest.

Our ability to heal, is dependent on our ability to rest.

My intention is to create a place, a space, for one to simply pause. A simple thing to imagine, yet so many of us do not know how to just BE in a world that asks us to ‘keep it all together’, to ‘hustle’.

We hold our tension, both physical and emotional, in our bodies.

We can only ease that tension when we allow ourselves to be held up and supported by our breathe and the ground on which we stand, our two true life partners.

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