Meditation is like working out for the mind.
Come elevate your senses, change your brainwave state from beta (where we spend the most time doing) to delta/theta (where we can simply be), and practice quieting that monkey western mind from repeatedly stealing your chill.
Monika Pawluskiewicz is hosting Max Meditation where she’ll take you through a five part series to learn how to meditate (this style is perfect for advanced meditators as well - they just go deeper into it than beginners!)
We’ll use both passive and active styles of meditation, as well as a short guided journey.
TUESDAYS AT
